What Are The Cause of Anxiety - " The Origins of Fear "

Is it possible to know the cause of anxiety disorders? Anxiety attacks happen more frequently than one would suspect. Chronic anxiety is debilitating and affects the lives of innumerable individuals. Fear is quite a natural human reaction. However, if the fear has no tangible cause, then it becomes a disorder. It may be said that anxiety disorders are like forming incorrect habits. The fear response is linked to a stimulus that presents no real danger. The cause of anxiety disorders can be numerous.

Cause of Anxiety – A Rundown

Lack of Balanced Nutrition - While not likely the major cause for anxiety problems, an unhealthy diet can help increase a person’s chances of developing anxiety problems. A diet rich in carbohydrates can cause high insulin levels which can affect sugar levels. High sugar-levels have a role in affecting a person’s mood. Eating a more balanced diet that is rich in fruits, vegetables and fish will easily correct insulin levels.

Physical Inactivity – It’s not only good for our bodies. Exercise plays an important role in emotional and mental well-being. Hormonal balance is strongly linked to the levels physical activity a person has. Hormones can affect emotions and thinking patterns in humans. Exercising for at least one hour a day has been shown to improve and stabilize hormone levels. To prove how important hormone levels are, some patients with anxiety disorders actually get hormonal therapy from their doctors.

Stressful Environment – Constant stress is bad for the mind. A study reveals that a significant number of people who have anxiety disorders have a history of dysfunctional families where stress and anxiety levels were very high. People can avert disorders by practicing stress management and relaxation techniques to combat the stress.

Sleep Deprivation – Lack of sleep affects the body in so many ways. It affects brain activity and hormonal levels. It is a well-known fact that sleep-deprived individuals tend to be cranky. This could exacerbate stressful situations. Having enough sleep is important.

Drug Abuse – Another leading cause of anxiety disorders is substance abuse. Some forms of anxiety disorders have their roots from drug intake. This is yet another reason why preventing drugs is important.