Technically, Anxiety is as much a part of life as eating and sleeping & under the right circumstances, anxiety is beneficial. It heightens alertness and readies the body for action. It gives the person a chance to prepare for the upcoming event. For example, many people practice speeches and study for tests as a result of mild anxiety. Likewise, anxiety or fear and the urge to flee are a protection from danger.
I am quoting this from a reputed website(healthyplace.com):
"'Anxiety' is a word so commonly used that many people don't understand what it means in mental health care. Complicating matters is the fact that "anxiety" and fear are often used to describe the same thing. When the word "anxiety" is used to discuss a group of mental illnesses, it refers to an unpleasant and overriding mental tension that has no apparent identifiable cause. Fear, on the other hand, causes mental tension due to a specific, external reason, such as when your car skids out of control on ice.'
People with generalized anxiety disorder suffer with unrealistic or excessive anxiety and worry about life circumstances. For example, they may feel panicky about financial matters even though they have a good bank balance and have paid their debts.
Panic disorders are not uncommon. They afflict 1.5 million Americans during any six-month period. Victims suddenly suffer intense, overwhelming terror for no apparent reason. There is a poll along side that shows the most common symptoms faced by majority of people.
The fear is accompanied by at least four of the following symptoms. If you feel or have felt these symptoms then you might be in need of a treatment. It is better to take a proper advice and treatment. This is something that is very easily curable, the only thing you need is self control and proper guidance. I recommend you either meet your doctor or if you want to get over it yourself you may find panic away program quite useful.
Read about it here.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment